<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Anastasia Turchetta]]></title><description><![CDATA[Be empowered in your personal & professional life! Reduce daily stress, energize your profitability, take the wheel and  pick a lane to thrive in it. ]]></description><link>https://www.anastasiaturchetta.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 04:26:20 GMT</lastBuildDate><atom:link href="https://www.anastasiaturchetta.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Ways to Set, Communicate, and Enforce Healthy Boundaries Without Sounding Like a Grinch]]></title><description><![CDATA[What's brewing Grinches? The holidays: a magical season of twinkling lights, warm cocoa, and—endless chances to feel overwhelmed. Between...]]></description><link>https://www.anastasiaturchetta.com/post/3-ways-to-set-communicate-and-enforce-healthy-boundaries-without-sounding-like-a-grinch</link><guid isPermaLink="false">676b006270578265b94f8a00</guid><pubDate>Tue, 24 Dec 2024 18:48:26 GMT</pubDate><enclosure url="http://youtu.be/xiWLsyhCYu8" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[Top 5 Boundaries to Set for a Meaningful Thanksgiving: Protect Your Time, Emotions, and Energy]]></title><description><![CDATA[Thanksgiving can feel like a road trip, filled with scenic views of gratitude, unexpected detours, and, occasionally, some rough patches....]]></description><link>https://www.anastasiaturchetta.com/post/top-5-boundaries-to-set-for-a-meaningful-thanksgiving-protect-your-time-emotions-and-energy</link><guid isPermaLink="false">673cf7ef8780457e2ebcc6fb</guid><pubDate>Thu, 28 Nov 2024 15:07:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/068e13_8c98f0f222cb4119b518eef217c840c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[Navigating Wedding Season Stress-Free: A Guest's Guide To Setting Healthy Boundaries]]></title><description><![CDATA[Wedding season is a time for joy and celebration, but it can quickly become overwhelming with a flood of invitations and commitments. To...]]></description><link>https://www.anastasiaturchetta.com/post/navigating-wedding-season-stress-free-setting-healthy-boundaries</link><guid isPermaLink="false">6698037315e8f2b5f0a18cb9</guid><pubDate>Wed, 17 Jul 2024 17:46:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/068e13_fd06a93c6168471a9b6bc0dda3fc54e1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[Family Zoomsgiving Boundaries]]></title><link>https://www.anastasiaturchetta.com/post/family-zoomsgiving-boundaries</link><guid isPermaLink="false">5fbeb42d9a97cd00173ef4b7</guid><pubDate>Wed, 25 Nov 2020 19:47:29 GMT</pubDate><enclosure url="http://youtu.be/1r9pqEIoMb0" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[How To Reduce Screen Time &#38; Set Healthy Boundaries]]></title><description><![CDATA[The Social Dilemma documentary on Netflix inspired this week's video. I'll show you how to reduce your screen time in 10 steps!]]></description><link>https://www.anastasiaturchetta.com/post/how-to-reduce-screen-time-set-healthy-boundaries</link><guid isPermaLink="false">5f6ba91751a8be0017ae664f</guid><pubDate>Wed, 23 Sep 2020 20:04:44 GMT</pubDate><enclosure url="http://youtu.be/Zb-ovGQ8He4" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[COVID, Depression &#38; Tips For Employee Wellbeing]]></title><description><![CDATA[Did you know that 3x as many Americans met the criteria for a depression diagnosis during the pandemic than before it? We are all in a...]]></description><link>https://www.anastasiaturchetta.com/post/covid-depression-tips-for-employee-wellbeing</link><guid isPermaLink="false">5f592e0a8143ce001874d4b0</guid><pubDate>Wed, 09 Sep 2020 19:36:02 GMT</pubDate><enclosure url="http://youtu.be/FRS77f4aEnY" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[How To Gain Trademark Registration Success | 4 Tips To Protect Your Brilliance]]></title><description><![CDATA[Have you had an idea, service, or product that is a part of your brand? If yes, then think about applying and getting it trademarked! Today,]]></description><link>https://www.anastasiaturchetta.com/post/how-to-gain-trademark-registration-success-4-tips-to-protect-your-brilliance</link><guid isPermaLink="false">5f4ce50fb7d25b001770928f</guid><pubDate>Mon, 31 Aug 2020 11:55:29 GMT</pubDate><enclosure url="http://youtu.be/ty8_DdnRgUk" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[How To Support Employees In Small Biz When Customers Refuse To Wear A Mask]]></title><description><![CDATA[Stay calm and mask on! Many small businesses from restaurants, coffee shops, art galleries to dental practices are implementing safety polic]]></description><link>https://www.anastasiaturchetta.com/post/how-to-support-employees-in-small-biz-when-customers-refuse-to-wear-a-mask</link><guid isPermaLink="false">5f4ce44ed9b24c00176e59e9</guid><pubDate>Mon, 31 Aug 2020 11:54:04 GMT</pubDate><enclosure url="http://youtu.be/u9rmzgqdyJw" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[Setting Healthy Boundaries On Social Media]]></title><description><![CDATA[Wearing a mask! It is a trending topic on social media that triggers some negativity! Don't allow these posts to steal from your time,...]]></description><link>https://www.anastasiaturchetta.com/post/setting-healthy-boundaries-on-social-media</link><guid isPermaLink="false">5f4ce3c38a40be001772c24e</guid><pubDate>Mon, 31 Aug 2020 11:50:59 GMT</pubDate><enclosure url="http://youtu.be/YIwjLQ0IBT0" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[4 Acts Of Kindness That Are FREE + Good For Your Mental Health]]></title><description><![CDATA[How is kindness good for your mental health? It reduces stress and boosts self -esteem. This week I'll share 4 free acts of kindness that...]]></description><link>https://www.anastasiaturchetta.com/post/4-acts-of-kindness-that-are-free-good-for-your-mental-health</link><guid isPermaLink="false">5ec59c86f4f6330017a17673</guid><pubDate>Wed, 20 May 2020 21:13:23 GMT</pubDate><enclosure url="http://youtu.be/rDYDlMrNDsQ" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[How To Overcome Zoom Fatigue]]></title><description><![CDATA[Do you ever feel exhausted after a zoom meeting? Zoom fatigue is real!
It impacts your body and your emotional health! ]]></description><link>https://www.anastasiaturchetta.com/post/how-to-overcome-zoom-fatigue</link><guid isPermaLink="false">5ebd35fe9b9a8e0017dfafb3</guid><pubDate>Thu, 14 May 2020 12:18:28 GMT</pubDate><enclosure url="http://youtu.be/UwmqnMYx76c" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[What Dental Patients Can Expect From Dental Practices In A COVID-19 World]]></title><description><![CDATA[This week Anastasia answers a viewer's question, "I have an upcoming wellness visit with my dental hygienist, what can I expect from my...]]></description><link>https://www.anastasiaturchetta.com/post/what-dental-patients-can-expect-from-dental-practices-in-a-covid-19-world</link><guid isPermaLink="false">5eb55fff9ca7cd00189cf4f9</guid><pubDate>Fri, 08 May 2020 13:39:34 GMT</pubDate><enclosure url="http://youtu.be/PZ18ny94iXA" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[How to Set Healthy Personal Boundaries With Success During COVID-19]]></title><description><![CDATA[Having healthy boundaries is a part of self-care! Where do you begin? This week, why healthy boundaries improve your relationships.]]></description><link>https://www.anastasiaturchetta.com/post/how-to-set-healthy-personal-boundaries-with-success-during-covid-19</link><guid isPermaLink="false">5eb43c1603cfe40017145b9a</guid><pubDate>Thu, 30 Apr 2020 04:00:00 GMT</pubDate><enclosure url="http://youtu.be/6Wq8kZNhzuM" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[Dog Owner Tips: How To Prepare For Your Re-Entry Into The Workplace]]></title><description><![CDATA[Dogs are loving this time with their owners! What will they do when you re-enter the workplace?  I'll give you tips to prepare them and tips]]></description><link>https://www.anastasiaturchetta.com/post/dog-owner-tips-how-to-prepare-for-your-re-entry-into-the-workplace</link><guid isPermaLink="false">5ea0464dd87b880017813577</guid><pubDate>Wed, 22 Apr 2020 13:30:01 GMT</pubDate><enclosure url="http://youtu.be/knkSeuuzTGM" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[COVID-19 | How To Work Through Loneliness &#38; Grief]]></title><description><![CDATA[How my experience with grief and loneliness in 2016 prepared me emotionally for isolation during COVID-19. I'll share 3 tips to help you fee]]></description><link>https://www.anastasiaturchetta.com/post/covid-19-how-to-work-through-loneliness-grief</link><guid isPermaLink="false">5e98beb73d60f60017cefbea</guid><pubDate>Wed, 15 Apr 2020 04:00:00 GMT</pubDate><enclosure url="http://youtu.be/Vy01Q4MCpOA" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[How To Avoid Weight Gain During COVID-19]]></title><description><![CDATA[Health. How do we achieve it? Weight loss. How can we make it happen? The acronym HOW will be our guide to avoiding weight gain and staying ]]></description><link>https://www.anastasiaturchetta.com/post/2020/04/09/how-to-avoid-weight-gain-during-covid-19</link><guid isPermaLink="false">5e8f824e1df2300017602937</guid><pubDate>Thu, 09 Apr 2020 11:40:54 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=h8TFsPrUDbU" length="0" type="video"/><dc:creator>Anastasia L. Turchetta, RDH</dc:creator></item><item><title><![CDATA[Healthy Activities To Do At Home While Social Distancing]]></title><description><![CDATA[Two words. Stay Home. To many households, the next words will be "I'm bored." This week I've got 5 healthy activities for ]]></description><link>https://www.anastasiaturchetta.com/post/2020/04/01/healthy-activities-to-do-at-home-while-social-distancing</link><guid isPermaLink="false">5e8f824e185a45001709ba76</guid><pubDate>Wed, 01 Apr 2020 18:58:25 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=jSwDXWSLJHg" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[5 Selfcare Apps For Mental Health During Covid-19 Crisis]]></title><description><![CDATA[#mentalhealth #Wellness #selfcare #smartphoneapp #stayhome #stayhealthy]]></description><link>https://www.anastasiaturchetta.com/post/2020/03/26/5-selfcare-apps-for-mental-health-during-covid-19-crisis</link><guid isPermaLink="false">5e8f824e264800001792125d</guid><pubDate>Thu, 26 Mar 2020 19:00:00 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=v1qaY0FahEQ" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[How To Make Money From Home During COVID19 Crisis | Selling Clothes Online]]></title><description><![CDATA[How can you make money from home while going through our health crisis being COVID19? By cleaning out your closet! I'll share 2 platform]]></description><link>https://www.anastasiaturchetta.com/post/2020/04/01/how-to-make-money-from-home-during-covid19-crisis-selling-clothes-online</link><guid isPermaLink="false">5e8f824e8d18530017a75a79</guid><pubDate>Thu, 19 Mar 2020 19:22:00 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=oxGYIZ8sl84" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item><item><title><![CDATA[Healthy Tips For Healthy Pets]]></title><description><![CDATA[Get tips to have more fun walking your dog plus FIVE questions to ask when selecting your dog trainer! Health is at the heart of why I chose]]></description><link>https://www.anastasiaturchetta.com/post/2020/03/26/healthy-tips-for-healthy-pets</link><guid isPermaLink="false">5e8f824f5195c60017807650</guid><pubDate>Wed, 08 Jan 2020 20:12:00 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=2UFJn_wy5yI" length="0" type="video"/><dc:creator>Anastasia Turchetta RDH</dc:creator></item></channel></rss>