Heck Yes!

We can't eliminate stress. Setting healthy boundaries helps us GROW through it. Stress helps us become more resilient. We become self-confident and develop stress management skills for when the next life stress event happens.

When it comes to hurricane preparedness, your pets rely on you to keep them safe, and with a few simple steps, you can ensure their well-being during hurricane season. 1) Make an evacuation kit for your pet. 2) Have a backup plan for emergency contacts with your veterinarians, boarding or pet-sitters 3) Get a strategy for pet shelters or pet-friendly hotels Guest appearance and b-roll by our husky Special Agent Gibbs Anastasia is a curiosity expert, coffee addict, dog-mom, author, and keynote speaker. Her background in the healthcare profession led her to share tips for you and your pets to live a healthy lifestyle that is sustainable and FUN! Her husky, Gibbs, is on IG and has more info on his website for pet parents!

Are you dreaming of embarking on exciting travel adventures with your furry friend by your side?  Planning a trip with a canine companion can sometimes feel chaotic. This segment we will unleash the possibilities with key tips to keep calm and get your tail-waggin' on! Bloom guest appearance by Special Agent Gibbs 1) Get a list of what essential items to pack ahead of time which will save you time 2) How to create a soothing environment during travel? Get strategies to help reduce anxiety and keep your dog relaxed, whether you're on a long car ride or staying in a pet-friendly hotel. 3) What precautions should you take to keep your dog safe and secure, especially during outdoor adventures or in unfamiliar environments? Anastasia is a curiosity expert, coffee addict, dog-mom, author and keynote speaker. Her background in the healthcare profession lead her to share tips for you and your pets to live a healthy lifestyle that is sustainable and FUN! Her husky, Gibbs, is on IG and has more info on his website for pet parents!

"Calling all dog moms and canine enthusiasts! 🐶✨ In honor of Dog Mom Day, we've put together an episode filled with wag-tastic ideas to celebrate this special occasion with your furry friends. Join us as we share a paw-some lineup of healthy activities and gift suggestions to make tails wag and hearts melt. From invigorating exercise routines to stimulating mental games, we've got you covered with activities that will keep you and your pup active and happy. Get ready to spoil your furry companion and indulge in the joy of being a proud dog mom on this special day. Let's wag, play, and celebrate Dog Mom Day together!" Guest appearance by Special Agent Gibbs Visit www.GibbsTheHusky.com for travel tips, hotel reviews, and more!

Quiet work trends are costing us our well-being by avoiding conflict. It leads to a toxic work environment that serves burnout, lack of accountability, engagement, and productivity. Setting healthy boundaries with your time, emotions, and energy helps employees communicate their needs, ask for feedback, and sustainably prioritize their workload. You can grow from resentment to resilience by setting healthy boundaries in 3 ways. 1) Breaking the silence with what you need. 2) Be kind and constructive with your communication 3) Share clear expectations of your role and what you need to accomplish your goals. If you don't feel that you have a resilience skill set, ask your employer for a resource for resilience training in the workplace. Get loud by being authentic, assertive, and accountable! Anastasia helps organizations identify how to set healthy boundaries with their time, emotions and energy using road trip metaphors. She is a lifestyle expert with a 30+ year background in healthcare. Anastasia doesn't believe in work-life balance. She believes in work-life wellness!

The Holidays can be dangerous for our pets from plants to treats. Now is the time for pet parents to make a list and check it twice to learn what’s healthy and not so nice. Naughty Plants like poinsetta, holy and mistletoe have toxins that are not healthy for your pet when ingested. Symptoms to look for are drooling, vomiting and diarrea. Rawhide treats or chews Rawhide is very difficult for many pets to digest. It can swell in their stomachs up to 4x it's size and cause extreme pain and / or death if not treated by your veterinarian. Healthy tail wagging gifts No hide chews. Gibbs loves peanut butter, salmon and turkey options. Beds that will support your pet in whatever stage of life they are in. Winter gear Reflective gear Travel bag for food, medication, etc. Professonal photo shoot

Thanksgiving dinner isn't a winner for your pet! Get a guideline for what is safe for your pet, and tips on fun alternatives your pet will thank you for!

Do you know all of the oral health side effects of your breast cancer treatment? Your dental hygienist does! Get tips and more! Here are some oral health side effects of breast cancer treatment. 1. Oral mucositis (mouth ulcers). These are excruciating and make it difficult to eat and nourish your body. 2. Xerostomia (dry mouth) Without healthy saliva, it is a challenge to eat, speak, and swallow your food, chapped lips, increase the risk for tooth decay, etc. 3. Oral hygiene regimen changes. Think gentle. From toothbrush selection to toothpaste, mouth rinses, flossing options, and chewing gum. Each one must be tailored to your current oral health status. 4. Tooth decay. Were you already at moderate or high risk for tooth decay? 5. Gum and bone health. 6. Enamel erosion from vomiting or diet choices from acidic foods and drinks. 7. Denture care. If you lose weight during treatment, your denture will not fit you properly. Anastasia is a keynote speaker, author, and dog mom! Visit AnastasiaTurchetta.com