I don't believe in work-life balance.
I believe in work-life wellness.
I help empower people to set & communicate
in their personal & professional lives.
People who are physically, emotionally & financially healthy lead more productive lives.
Anastasia brings a clear voice, creates a memorable customer experience and empowers your next customer or team member and teaches you how to take the highway to health ... in personal & professional wellness
How To Reduce Screen Time & Set Healthy Boundaries
The Social Dilemma documentary on Netflix inspired this week's video. I'll show you how to reduce your screen time on selected social platforms & how to set healthy boundaries for your time, emotions & energy.