Heck Yes!

We can't eliminate stress. Setting healthy boundaries helps us GROW through it. Stress helps us become more resilient. We become self-confident and develop stress management skills for when the next life stress event happens.

Get top digital detox strategies for family vacations to help you unplug, reconnect, and truly enjoy your time together. We'll cover everything from setting digital detox boundaries, designated screen times, tech-free zones, and using airplane mode effectively. Discover the innovative tech ticket system, where each family member is given a set number of 'tech tickets' at the beginning of the vacation. Each ticket is worth 15 minutes of screen time, and once they're used up, no more screen time is allowed. This system helps to regulate screen time and encourages other activities. We'll also learn how to create a detox care package with journals, card games, activity dice, and more. We'll also dive into fun daily challenges with rewards and consequences to motivate everyone. For instance, a challenge could be to go a whole day without using any digital devices, with the reward being a special family dinner, and the consequence being an extra chore for the one who breaks the rule. We'll also discuss activities promoting connection, like outdoor hikes, cultural immersion, and skill-building experiences. Finally, we'll highlight the negative consequences of not taking a digital detox, such as impaired social skills, mental health issues, and increased stress. Take advantage of these essential tips for making your next family vacation a truly unplugged and unforgettable experience. Like, subscribe, and hit the notification bell for more great tips and tricks!

Are you feeling overwhelmed by the flurry of wedding invitations and obligations this season? 🎉👰 Don't let the joy of celebrating love turn into a source of stress and burnout. In this video, we'll share essential strategies for setting and communicating healthy boundaries to ensure you enjoy wedding season without overcommitting. 🌟 Key Topics Covered: Prioritizing Events: Learn how to choose which weddings and related events to attend based on your relationship with the couple, the location, and the significance of each event. Overnight Accommodations: Discover polite and effective ways to express your preference for staying in a hotel rather than with family members. Managing Financial Boundaries: Get tips on how to set a budget for wedding-related expenses and communicate it without offending anyone. Handling Time Constraints: Find out how to gracefully exit events early and manage your time commitments. Navigating Fraught Relationships: Learn how to handle difficult conversations with exes or estranged relatives and keep interactions positive. Responding to Family Guilt Trips: Master the art of responding to guilt trips and manipulation from family members, especially through text messages. With these practical tips, you can prioritize your well-being and still be a part of the joyous celebrations. Say goodbye to stress and hello to a balanced, enjoyable wedding season! 🌸✨ 👍 Don’t forget to like, comment, and subscribe for more tips on setting boundaries and living a stress-free life! 🔔 Want more info on this topic? Get the blog version! Visit www.AnastasiaTurchetta.com

When it comes to hurricane preparedness, your pets rely on you to keep them safe, and with a few simple steps, you can ensure their well-being during hurricane season. 1) Make an evacuation kit for your pet. 2) Have a backup plan for emergency contacts with your veterinarians, boarding or pet-sitters 3) Get a strategy for pet shelters or pet-friendly hotels Guest appearance and b-roll by our husky Special Agent Gibbs Anastasia is a curiosity expert, coffee addict, dog-mom, author, and keynote speaker. Her background in the healthcare profession led her to share tips for you and your pets to live a healthy lifestyle that is sustainable and FUN! Her husky, Gibbs, is on IG and has more info on his website for pet parents!

Are you dreaming of embarking on exciting travel adventures with your furry friend by your side?  Planning a trip with a canine companion can sometimes feel chaotic. This segment we will unleash the possibilities with key tips to keep calm and get your tail-waggin' on! Bloom guest appearance by Special Agent Gibbs 1) Get a list of what essential items to pack ahead of time which will save you time 2) How to create a soothing environment during travel? Get strategies to help reduce anxiety and keep your dog relaxed, whether you're on a long car ride or staying in a pet-friendly hotel. 3) What precautions should you take to keep your dog safe and secure, especially during outdoor adventures or in unfamiliar environments? Anastasia is a curiosity expert, coffee addict, dog-mom, author and keynote speaker. Her background in the healthcare profession lead her to share tips for you and your pets to live a healthy lifestyle that is sustainable and FUN! Her husky, Gibbs, is on IG and has more info on his website for pet parents!

"Calling all dog moms and canine enthusiasts! 🐶✨ In honor of Dog Mom Day, we've put together an episode filled with wag-tastic ideas to celebrate this special occasion with your furry friends. Join us as we share a paw-some lineup of healthy activities and gift suggestions to make tails wag and hearts melt. From invigorating exercise routines to stimulating mental games, we've got you covered with activities that will keep you and your pup active and happy. Get ready to spoil your furry companion and indulge in the joy of being a proud dog mom on this special day. Let's wag, play, and celebrate Dog Mom Day together!" Guest appearance by Special Agent Gibbs Visit www.GibbsTheHusky.com for travel tips, hotel reviews, and more!

Quiet work trends are costing us our well-being by avoiding conflict. It leads to a toxic work environment that serves burnout, lack of accountability, engagement, and productivity. Setting healthy boundaries with your time, emotions, and energy helps employees communicate their needs, ask for feedback, and sustainably prioritize their workload. You can grow from resentment to resilience by setting healthy boundaries in 3 ways. 1) Breaking the silence with what you need. 2) Be kind and constructive with your communication 3) Share clear expectations of your role and what you need to accomplish your goals. If you don't feel that you have a resilience skill set, ask your employer for a resource for resilience training in the workplace. Get loud by being authentic, assertive, and accountable! Anastasia helps organizations identify how to set healthy boundaries with their time, emotions and energy using road trip metaphors. She is a lifestyle expert with a 30+ year background in healthcare. Anastasia doesn't believe in work-life balance. She believes in work-life wellness!

The Holidays can be dangerous for our pets from plants to treats. Now is the time for pet parents to make a list and check it twice to learn what’s healthy and not so nice. Naughty Plants like poinsetta, holy and mistletoe have toxins that are not healthy for your pet when ingested. Symptoms to look for are drooling, vomiting and diarrea. Rawhide treats or chews Rawhide is very difficult for many pets to digest. It can swell in their stomachs up to 4x it's size and cause extreme pain and / or death if not treated by your veterinarian. Healthy tail wagging gifts No hide chews. Gibbs loves peanut butter, salmon and turkey options. Beds that will support your pet in whatever stage of life they are in. Winter gear Reflective gear Travel bag for food, medication, etc. Professonal photo shoot