top of page
AT Pro Pic Crop Web 2 JFF_2824-Edit copy


Anastasia is a health empowerment conversationalist whose voice of experience ignites your route to personal & professional health.  

 A curiosity expert and coffee addict with 30 years in the healthcare profession, her programs share how to align your emotional, physical, and financial health to lead a more productive life.


Let me ask you three questions; 


  1. Do you want to reduce daily stress?

  2. Would you like to energize your mindset during the workday?

  3. Isn't it time for you to take the wheel & drive toward your healthier life?

Heck Yes!



Setting healthy

boundaries can feel intimidating,

but it’s necessary

for a fulfilled life.

So, where do you begin?

I've created

a FREE checklist for you

to help identify which 3 areas


your daily life. 





AT Web JFF_2731-Edit.jpg